Book with Planet Recovery - Lambton

About

Services

A therapy individually tailored to you!

Planet Recovery is designed to assist you in your daily routine. You could be training for a marathon, team sports or simply enjoy staying fit. At every level our body needs therapeutic and corrective therapy to prevent injuries, enhance muscle function and maintain overall health. Planet Recovery was developed with a vision to deliver education and experience about injury prevention, rehabilitation and body maintenance to the health and fitness industry. During years of participating in various sport and fitness groups I observed people pushing their bodies through tough physical exercise with poor bio-mechanics due to functional and structural imbalances, in other words causing damage to themselves because of unbalanced strength, resulting in annoying injuries that stopped training altogether. I began working closely with Physiotherapists and Exercise Physiologists to enhance my knowledge of the musculoskeletal system and the necessity to train and release the body to create balance. While working with Winter Sports in Thredbo 2013, I worked and trained alongside Australian Institute of Sport and NSW Institute of Sport Physiotherapists and treated both Olympians and Para-Olympians. With the knowledge gained from formal studies and work experience, Planet Recovery is able to provide you with an effectively designed treatment dedicated to your individual level of fitness and the daily demands placed on your body.

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Open today until 03:30 pm