Book with The Movement EP - Leichardt

I have a great passion for promoting movement to help improve both your physical and mental health. My philosophy is that there is no “right way” to exercise and that the best form of exercise for you, is one that you will enjoy and will continue to do; whether it be weight lifting, circuit training, yoga or going for a run. I have experience in musculoskeletal rehabilitation, chronic pain management, chronic disease management and neurological disease management. I also have a large interest in women’s health and I am committed to promoting exercise for women of any life stage and of all ages! I love learning how each person’s unique story shapes who they are today, and I always tailor my treatment to best suit the individual, not only for their condition, but for their interests and experiences.

Growing up, sport played a big role in my life, so I always knew I wanted a career centred around movement and exercise. As I explored different pathways, Exercise Physiology stood out to me. I really connected with how it looks beyond just the condition and uses exercise to make a real difference in people’s lives. I enjoy building genuine relationships with my clients and being part of their journey. Whether it’s a small win or a big milestone, seeing someone grow in confidence and start to trust their body again is what makes this work so rewarding. I have experience working with a range of clients, particularly in chronic disease management, musculoskeletal rehabilitation and women's health. I have a special interest in supporting women through conditions such as PCOS, endometriosis, pelvic floor dysfunction, perimenopause/menopause and pregnancy-related concerns, creating personalised programs built around their condition, their body and their life. My approach is relaxed and client focused, while still placing a strong emphasis on good technique, education and building habits that last outside of the clinic. At the end of the day, my goal is to help people feel more in control of their health and more confident in what their body can do.

Accidents, diseases, hereditary conditions and pain all have a story. It’s my passion to unravel their origin and use my experience, in conjunction with exercise, to help heal people and restore their function, strength, mobility and quality of life. From beginning my journey as a personal trainer, I’ve helped people change their lives both physically and psychologically, together experiencing their struggles and successes, sharing them as my own. Working as a personal trainer has shaped and molded my desire to help people achieve the goals they thought previously impossible or out of reach. Following this I knew I needed to take the next step and become an Exercise Physiologist. Becoming an Exercise Physiologist has allowed me to help people from all walks of life to regain their control, independence and confidence within their own body. Our successes range from (but are not limited to) weight loss, controlling diabetes, recovering from surgery (joint, open heart and keyhole surgeries), regaining full range of motion and strength to a joint and as complex and difficult as improving quality of life and daily function for a spinal cord injury patient. My promise to you is that your weaknesses, diagnoses, injuries, or hereditary conditions do NOT have to define you. You’re in control. My job and passion is to help you realise that.