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    Massage Therapists in Maroubra

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    Marcs Massage

    PO Box 588 Maroubra,, PO Box 588 Maroubra,, Maroubra NSW 2035 Australia

    Located in Winmalee, Blue Mountains NSW. Marc's Massage integrates his experience and many different techniques to achieve a relaxing yet deep, healing massage. There are many different treatment modalities that heal the same symptom – between us; we will find the way that suits you, your body and your personality best.

    Massage Therapists in Vaucluse

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    Linda Tigue Massage Therapy

    Mobile Massage, Eastern Suburbs, Vaucluse NSW 2030 Australia

    Most of us have experienced DOMS (Delayed Onset of Muscle Soreness). It is that soreness that gradually creeps into your muscles 2-3 days after an intense workout. Massage can help. Having a Sports Massage for recovery immediately after exercise or within 3 hours of exercise helps to eliminate lactic acid from your muscles which would otherwise remain in the system and cause this muscle pain. Massage is also great 3-4 days after your event or intense workout once your DOMS has subsided. A Sports Massage at this time will help to refresh your muscles, improve the general condition of muscle tissue. We see many runners in the winter season who are preparing to tackle the City2Surf 14km run, they use Sports Massage as a part of their training program to keep them on track for hitting their time goal.

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