Book with Together Strong Physio

Millie is an experienced physiotherapist who specialises in helping women with osteopenia and osteoporosis build strength, protect their bones, and move with confidence. Her work focuses on evidence-based strength training as a key tool for improving bone health and long-term physical independence. With qualifications in Physiotherapy, Nutrition, and Menopause Lifestyle Coaching, Millie takes a whole-person approach to women’s health. She integrates progressive strength training with an understanding of hormonal change, nutrition, and lifestyle factors that influence bone density, muscle mass, and overall wellbeing. She is particularly passionate about teaching women how to lift and load safely, so they feel capable and confident continuing strength training for life. Millie believes that meaningful strength gains are possible at any age when training is appropriately prescribed and progressively loaded. She places high value on using current evidence and clinical reasoning to guide exercise selection, progression, and education.

Amy Yates is an APA-registered physiotherapist with over 25 years of clinical experience. Her career has spanned osteoporosis management, women’s health, chronic pain, clinical Pilates, and strength-based rehabilitation. She holds qualifications in physiotherapy, public health, nutrition and group fitness. Amy’s professional passion lies in strength training for bone health and healthy ageing, with a particular focus on supporting women through perimenopause and beyond. She is known for translating complex science into safe, progressive, and empowering programs that build both confidence and physical capacity. Through her work, Amy has seen first-hand the unique power of well-designed group training to motivate, educate, and support women to remain consistent with strength training over the long term. This philosophy underpins Together Strong: that community, expert coaching, and progressive loading—delivered in a premium, supportive environment—create meaningful and lasting change. Amy co-founded Together Strong after recognising a growing need in the community for professional, contemporary, and personalised support to help women maximise the outcomes of their exercise.

Jennifer is a registered physiotherapist with three years experience in pelvic health, including pregnancy and postpartum care. Jen started her Masters in Physiotherapy Continence and Pelvic Health in 2022. In 2024 she conducted research on physiotherapist interventions for managing mastitis and other inflammatory conditions of the lactating breast. Jen has been teaching Pilates since before she was a physio and continues to teach on a weekly basis. When Jen is not at work you can find her hiking, running or nagging her poor partner for a baby. Jen is very passionate about women's healthcare and is always glad to answer any and all of your questions either during or after class.

danielle mcreynolds Danielle is an experienced physiotherapist who completed her Physiotherapy degree in 2016 at the University of Newcastle. She predominately worked in private practice treating musculoskeletal conditions before undertaking further studies in pelvic health. She completed her Master of Pelvic Floor Physiotherapy at the University of Melbourne in 2023. Danielle’s passion for physiotherapy began in her teenage years after undergoing major spinal surgery for scoliosis. This experience sparked her appreciation for movement and the positive impact physiotherapy can have on quality of life. Danielle has a special interest in management of pre- and post-natal pelvic floor concerns, menopausal and post-menopausal pelvic floor changes, prolapse and fitting of pessaries and chronic pelvic pain, including endometriosis. She is also a men’s health physiotherapist, with interests in incontinence, pelvic pain and recovery from prostate surgery.

Simone is an experienced Accredited Practising Dietitian with a PhD investigating dietary interventions as adjunctive treatments for individuals living with major depressive disorder. She has extensive experience in providing personalised nutrition support to individuals across a broad spectrum of health conditions with her career spanning aged care and private practice. Simone provides care for individuals needing assistance with gastrointestinal health and works closely with clients requiring tailored dietary approaches, including vegetarian, vegan, and lactose-free diets. In private practice she focuses on care for women navigating the nutritional challenges of perimenopause and post-menopause. Simone is passionate about delivering compassionate, evidence-based nutrition support and is dedicated to contributing to the holistic care of women across all life stages. Alongside her clinical practice, Simone tutors within the Nutrition and Dietetics discipline at the University of Canberra, where she enjoys mentoring the next generation of dietitians and sharing practical insights from the field. When Simone is not at work you might find her out hiking or reading a good book.