Book with BeachLife Physiotherapy Narrabeen

I’ve always known I wanted to become a physiotherapist, after experiencing firsthand just how much of a difference physiotherapy can make. Growing up on the Northern Beaches, I was heavily involved in a variety of sports including touch football, netball, soccer, and water polo. Like many young athletes, I picked up a few injuries along the way — and it was the physiotherapists who helped me recover, rebuild, and return to the field feeling stronger than before. Those early experiences sparked a long-standing passion for helping others overcome injury and move with confidence — both on the sporting field and in everyday life. Over the years, I’ve developed a particular interest in treating lower limb injuries and managing post-operative rehabilitation, especially following orthopaedic surgeries. Having supported close family members through lower back and knee operations, I’ve seen the transformative power of physiotherapy and exercise-based recovery from both a professional and personal perspective. I have expanded my practice into Women’s Health physiotherapy, which has quickly become a deeply meaningful part of my work. I have developed experience in treating pelvic floor dysfunction, pregnancy-related musculoskeletal pain, abdominal separation, and supporting postnatal recovery. I’m committed to providing evidence-based care, clear and compassionate education, and personalised rehabilitation programs that empower women to understand their bodies, regain confidence, and feel supported at every stage of life.

My journey in Physiotherapy began at an early age, as I was actively involved in state-level soccer, athletics, swimming, oz-tag, and tennis, which led to regular visits to physios. This exposure sparked my curiosity and solidified my decision to pursue a career in Physiotherapy. I hold a Masters of Physiotherapy from the University of Technology Sydney and a Bachelors in Sport and Exercise Science, and I am accredited as a Sports Physio level 1. My dedication to my profession drives my passion for treating a diverse range of musculoskeletal conditions, and I take pride in helping my clients achieve a healthy and active lifestyle. Throughout my career, I have contributed my expertise to various sports organisations, including Touch Football NSW and Australia, Softball NSW, Sydney Shield Rugby League, and even had the opportunity to work with NRL players.

I became a physio as I was always amazed with the results that physios achieved for me when I was injured when competing in swimming and surf boat rowing. I wanted to be able to provide those benefits to others. With my own experiences returning to exercise after a shoulder reconstruction, having a baby and various other injuries, I understand the frustrations of being restricted by injury and pain. I returned to uni to complete a Doctor of Physiotherapy and have since also completed the Sports Physio Level 1 accreditation. I enjoy helping people return to activities they enjoy as well as maintain being active in the long term and prevent re-injury. I think it is important to work with each individual and develop a realistic self management program so that you feel empowered to look after your own health. I really enjoy working with the active population of the Northern Beaches treating a variety of injuries and conditions. We have great connections with many gyms and other practitioners in the area and know it is important to work with your doctors, trainers and coaches to manage your condition. I have an interest in retraining lower limb strength barefoot to improve ankle, knee and hip stability for people with chronic and niggly pain in the lower limb. I also enjoy working with people on shoulder rehabilitation; I understand how hard it is when you can't reach up to brush your hair!

I have a strong interest in working with athletes, I find equal satisfaction in helping people manage everyday aches and pains — the kinds of issues that can linger quietly but significantly impact quality of life, mood, and daily function. Clinically, I have a particular interest in treating pelvic pain, upper back and neck discomfort, jaw dysfunction, and headaches. I believe in the importance of proactive care — we only get one body, and taking care of it should be a priority for everyone. I especially enjoy working with clients who are motivated to understand their bodies and invest in long-term wellness. After becoming a physiotherapist, I became increasingly aware of the lack of support and education around continence and pelvic floor health. This motivated me to undertake further training in women’s health physiotherapy, with a focus on pelvic floor dysfunction, incontinence, constipation, pregnancy-related care, postnatal recovery, and pelvic organ prolapse. I’m passionate about empowering women through all stages of life with evidence-based care and practical tools.