Book with Stay Active Longer

Meet Joey, our Physiotherapist who combines her strong background in Exercise and Nutrition Science with her Masters of Physiotherapy to achieve the best outcomes for every individual she treats. Joey has experience across musculoskeletal, cardiopulmonary, and neurological rehabilitation and delivers personalised, evidence-based treatment plans for a wide range of patients. Joey also brings expertise in clinical Pilates, movement assessments and dry needling to help relieve pain, correct imbalances, improve posture, and optimise performance. Fluent in English, Mandarin and Cantonese, Joey uses her multi-linguistic skills to educate her clients so they fully understand their diagnosis, exercises, and recovery plan!

Meet Shaf, a skilled Exercise Physiologist with over 8+ years experience in the health and fitness industry. Shaf's treatment specialties include; strength and conditioning performance, musculoskeletal injury rehabilitation and chronic disease exercise management. Shaf is an avid gym enthusiast spending much of his time researching, participating in new courses or training in the gym himself. Shaf is a true believer in the quote "exercise is medicine". By applying his theoretical knowledge of anatomy and movement biomechanics, he empowers his clients to live life to their full potential.

Meet Ethan, our skilled and bright Exercise Physiologist with over 5 years of experience in the health and fitness sector. He deeply appreciates the comprehensive benefits of exercise, particularly its role in addressing chronic pain and enhancing mental well-being. Beyond his professional pursuits, Ethan enjoys exploring the Blue Mountains while hiking and indulging in fishing trips on his boat. Currently, he is pursuing a Bachelor of Physiotherapy at WSU to augment his expertise, with a goal of integrating exercise-based therapies into acute and chronic injury care.

Meet James, our caring Exercise Physiologist from UNSW who comes with a strong background in rehabilitation, strength and conditioning. He has experience working with athletes, children and the general population, helping clients improve performance, recover from injury and build long-term health. With over 20 years of personal experience in parkour, calisthenics, weight training and snowboarding, James brings a deep understanding of movement into his practice. He is passionate about the role of exercise in supporting mental health and building strong, connected communities, empowering clients to move and feel their best!