Book with Cara Maclay

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Break Free from Unwanted Habits with Coaching Cara works with people who want to untangle the habits, thoughts, and emotions behind unwanted behavior's, while also focusing on your bigger dreams and goals. Cara assists you to break free from unwanted habits such as hair pulling (trichotillomania), scalp rubbing, or other patterns that feel frustrating and hard to shift. In her role as a Life and Archetypal Coach, she offers a co-creative approach that allows you to remain the expert in your own life while finding new ways forward. Cara has resolved the unwanted habit of trichotillomania herself and enjoys life with longer, growing hair. Her coaching approach includes co-created conversations and deep subconscious healing which contributes to her satisfaction of helping people with similar challenging habits. Together, you will explore what has been contributing to your unwanted habit and gently loosen the thought and behavior patterns that keep you stuck, sad, or conflicted. Benefits people often notice include: Relief from unwanted habits and behaviours Improved eating habits and self-nurturing choices Stronger self-trust, assertiveness, and decision-making A sense of alignment and authenticity in life Acceptance of talents, intuition, and unique workflow Freedom from heavy ties to grief, loss, traumatic experiences or past burdens Reclaim your strengths, insight, and inner wisdom. Cara’s clients often describe feeling lighter, more empowered, and surprised by the small but meaningful shifts that open the way to bigger change. Hair regrowth is possible as you allow yourself to heal hidden burdens, build resilience, and step into a renewed sense of self.

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