Rachel Fredericks

Rachel is a calm and compassionate Psychologist who supports adults facing stress, anxiety, ADHD, depression, adjustment to change, career issues, work stress, and low confidence. Rachel’s approach to therapy is versatile and tailored to each individual’s needs. She uses a variety of modalities including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Interpersonal Therapy (IPT), Mindfulness, and Solution-Focused Therapy.