Book with The Biomechanics - Port Melbourne

Steph is an Accredited Exercise Physiologist working across our Footscray and Port Melbourne clinics. She is spritely, peppy, and enthusiastic, always looking for ways to improve things by 1%, and bringing positivity, honesty, and transparency to her sessions and team. Steph is a supportive yet candid coach who works collaboratively with her clients to safely identify challenges and barriers, then establish a clear path forward. She aims to be your biggest cheerleader through both the good moments and the tougher ones. You can expect sessions that are client-focused, goal-based, holistic in their approach, and collaborative from start to finish. Steph works alongside you every step of the way, supporting progress that feels meaningful and achievable.

Alister is an Accredited Exercise Physiologist and Strength & Conditioning Coach with a special interest in clinical rehabilitation. He is passionate about helping people of all ages and abilities, from young adults to older adults, athletes to those living with disability or chronic health conditions. Whether you are pursuing performance goals or managing health conditions, Alister will work alongside you to develop a personalised plan that supports your needs, goals, and lifestyle. With a holistic and person-centered approach, Alister takes the time to understand each individual’s goals, challenges, and life context. He values building strong, trusting relationships with his clients and is committed to supporting them in leading more active, healthier, and happier lives.

Sam is an Accredited Exercise Physiologist practicing out of both Footscray and Port Melbourne. His clinical expertise encompasses a diverse range of populations and conditions. He has extensive experience working with neurodivergent individuals, including those with autism and ADHD, as well as clients managing neurological conditions, musculoskeletal issues such as arthritis, osteopenia/osteoporosis, and chronic pain. He is also well-versed in supporting NDIS participants, recognising that each person has a unique story and set of challenges. Sam is passionate about supporting individuals on their health journeys by creating a safe and supportive space where they can feel comfortable and empowered. Through evidence-based exercise interventions and a compassionate approach, he aims to enhance his clients' quality of life and well-being.