Insightful Living Co. is a Melbourne-based psychological therapy practice with a focus on empowering people and their communities.
We believe that gaining insight and awareness into our lives is the key to living a life of purpose and meaning, allowing us to thrive and flourish in our health, wellbeing, relationships and career.
We are always responding and evolving due to the circumstances we experience, and so at Insightful Living Co., we encourage our clients to look at their mental and emotional health from a holistic perspective, focussing on their individual biology, psychology, and social circumstances.
Anita Missiha is a registered psychologist and member of Australian Psychological Society (APS), providing individual counselling to adults and young people. Anita uses an integrative person-centered approach, combining Emotion Focused Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, in addition to Mindfulness and Relaxation and providing psycho-education.