We are all looking for ways to stay fit and healthy. As well as regular exercise, your diet is incredibly important. While some people cannot function without their daily coffee, for many people there is nothing like herbal tea to keep them feeling great. There are a huge number of different kinds of herbal tea, each with its unique flavor and aroma, so it may be a little confusing deciding which one to drink. As well as tasting great, herbal teas can provide so many different benefits for health and well-being.
Six reasons why everyone should consider drinking herbal tea
1. Herbal Tea May Help You Relax
We all live such busy lives these days that taking the time to just relax and unwind is incredibly important for physical and mental health. The folks at Yerba Mate Culture explain that various types of herbal tea can really help you relax. Peppermint tea contains menthol which is a natural muscle relaxant, while chamomile can help some people to feel less anxious. There are many people who have problems with sleep, but passionflower tea contains chrysin which can help you both fall asleep and stay asleep.
Many people drink a huge amount of coffee throughout the day, so simply switching to herbal tea will eliminate caffeine which can cause so many sleep issues. Drinking a hot cup of your favourite herbal tea daily while reading your favourite book or meditating can really help you to stay relaxed, relieve stress, and get a good night’s sleep.
2. Herbal Tea May Boost Your Immune System
These days, a number of people are looking to move away from regular medication and treatment and towards more traditional remedies. Keeping your body healthy may help prevent you getting sick in the first place. While herbal tea cannot replace medicine if you have an illness, there are various teas that can help to boost your immune system. Dandelion tea is packed full of antioxidants which can help to flush your system of toxins and promote positive overall health. Licorice tea has anti-inflammatory properties which can help to relieve body aches from colds and flu. While herbal teas may not be able to cure your illness, drinking them regularly can help you to support overall good health and strong immunity.
3. Herbal Teas May Help With Headaches and Migraines
There are various types of herbal tea that can help to relieve minor pain and discomfort. Common medications like paracetamol and ibuprofen are often prescribed for headaches and migraines, but for some people they can result in nausea, heartburn or other unwanted side effects. Turmeric tea has many antioxidants which may help to relieve the pain of a migraine, as well as helping with other aches and discomfort from conditions like arthritis. Another popular tea for dealing with migraines is feverfew tea which some people who suffer from regular migraines say helps to reduce the pain. It is very important that you speak to a medical professional before taking anything for a migraine, herbal teas included. Different chemicals can react differently to each other so there may be some teas and medicines which you shouldn’t mix.
4. Herbal Tea May Improve Digestion
The prevalence of digestive issues is increasing year upon year due to poor diets and inactive lifestyles. While certain medicines and supplements can be taken to help facilitate digestion, one of the easiest things you can do is to improve your diet, and adding herbal tea could really help. Drinking different teas regularly can help to improve digestive blood flow, reduce the formation of digestive gas, and help to relieve the pain of heartburn and indigestion. Chai tea is a spiced tea that is drunk all across India and which many people say helps their digestion, while chamomile can help to settle an upset stomach. It is also worth noting that replacing your daily coffee with herbal tea can help your digestion as too much caffeine can cause problems such as irritable bowel syndrome.
5. Herbal Tea May Help You Think Clearer
Many people need their first cup of coffee in the morning before they feel fully awake and ready to take on the day ahead. If you’re a heavy coffee drinker, this may be due to caffeine dependence which prevents you from being able to think clearly until you have caffeine back in your system. Unfortunately, this spike in energy and sharpness is only temporary and when your caffeine levels drop, you will need to replenish them with another cup of coffee. Drinking herbal tea regularly helps some people to think more clearly and to be more mentally sharp throughout the day without the peaks and troughs of caffeine. A 2002 study conducted at Newcastle University found that lemon balm tea can potentially help to stimulate nerve receptors so that brain signals are transmitted more quickly, while ginger root tea may increase blood flow to the brain.
6. Herbal Tea May Help With Menstrual Cramps
Some women experience very uncomfortable or even painful menstrual cramps each month, sometimes referred to as period pains . There are a number of medications available, but one course of action you may wish to try is drinking chamomile, ginger, or peppermint tea, which some women find helps to relax them and ease the pain of menstrual cramps. Different approaches work for different people, and as mentioned above, there could be unwanted side effects with certain tea and medicine combinations, so it is again important to consult your doctor before drinking tea for menstrual cramps.
7. Herbal Tea May Help With Morning Sickness
Morning sickness is another unpleasant issue which many women experience. The months of pregnancy can become a really difficult time if the problem is not solved, but some women have found that herbal tea can help to alleviate nausea. Chamomile, peppermint, and ginger tea have all proven to be effective for some women , but as always, you should speak to your doctor first.
Herbal teas not only taste great but can contribute a lot to good overall health and well-being. Some people have found that certain herbal teas can help with the symptoms of certain illnesses, but before you try them, you should always speak to your doctor first. Whatever your reasons for drinking herbal tea, with so many different types to choose from, you are sure to find one which you love.