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    Trudy Sheffield Psychologist

    Currently offering telehealth sessions- eg: skype, and/or phone sessions, Mount Gravatt QLD 4122 Australia

    Trudy Sheffield is a relatable, conversational psychologist, who works alongside people to find solutions to life disturbances and live to their potential. Trudy works with professionalism, integrity and competence. Professional rapport, co-researching and building a positive therapeutic alliance are of primary importance to her work. Trudy is a member of the Psychology Board of Australia. Trudy has 23 years experience working collaboratively with clients who present with complex needs, assisting them to making positive changes that are realistic and sustainable. She is in private practice in a relaxed and comfortable setting. Her room is also dog friendly (with prior advice/dog leashed). Trudy's areas of treatment include: Anxiety and related disorders Depression / mood disturbances Stress management and self care (including lifestyle balance) Distress tolerance, emotional regulation, mindfulness and coping Anger management Vicarious trauma (secondary trauma) Screen time/ technology detox and reconnection Interpersonal effectiveness including Assertion Training Substance abuse or other addiction intervention Trauma counselling with or without EMDR as a treatment Victims of crime support (Victims Assist approved provider) Grief and loss counselling Sexual abuse counselling Troubled teens Domestic violence intervention and support Resilience building and lifestyle balance- adults and children (Kids that Bounce program-see bookings) Surviving and managing bullying Identifying and managing toxic workplaces / people Effective leadership/staff management Personal Change and motivation Weightloss and lifestyle counselling (Mind over Kilos program) Motivational enhancement, personal responsibility and goal setting General counselling – including problem behaviours affecting performance, work, home, etc Successful co-parenting Relationship counselling - working to build equal and respectful relationships Workplace and employee mental and emotional health checks and intervention EAP provision + Workcover registered provider Assessment and intervention for criminal behaviour ( pre-sentence reports /other reports additional fee upon quote) Specialised sexual risk assessment Services also include: - Staff training and development - Group facilitation - Supervision (peer) Therapeutic approaches utilised include (but are not limited to): - Creating a positive therapeutic alliance - Cognitive Behavioural Therapy (CBT) -Positive psychology - Narrative therapy -Insight developmental strategies - Eye Movement Desensitisation and Reprocessing (EMDR) - for Trauma and other issues -Dialectical behavioural therapy - Schema Therapy - Mindfulness -Motivational Interviewing / Motivational Enhancement Therapy -Acceptance and Committment Therapy - Domestic Violence intervention -Resilience skills training - Family violence models

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